Yes! This may be the MOST common question I hear, for good reason. 

Energy clearing and healing can bring up a LOT of different feelings and sensations. Including nausea, headaches, random aches, or what feels like mood swings.

Rest assured whatever you are feeling, physically or emotionally is normal if it is a result from the energy work. If there is a concern with your health, or a pain. Please DO see a doctor. 

The membership audios, daily reiki, belief changes, and even listening to a Q&A or the lessons (as you learn and integrate) CAN and WILL cause emotions and physical sensations to rise to the surface to be cleared. This is GOOD. This will be unique to you and your own clair senses / intuitive style. 

You'll find me address this in detail in the beginning of our April 2026 Q&A (here). If you'd like to change the sensations or tone them down, The Clair Senses Class (here) can help you CHANGE the way your body processes & interprets the energy work & healing. 

This is a great question! As the membership offers a lot. 

There are a few paths, ultimately I want you to use it in a way that it fits in best with YOUR life.  Here are a few examples for how to use:


For some, they go ALL IN:

That means: Schedule the live calls into your calendar, set intentions for what you'd like the daily reiki to clear or help you heal. Go through the Main lessons, and begin to manifest your reality slow and steady while building a self Reiki practice.

Schedule time early in each new month to watch, take notes, and receive reiki from the monthly theme class. Pay attention to your thoughts and mood as you begin to manifest your reality from what you learn in the Main Lessons. Use the belief change section ongoing to support you through transitions and to achieve your manifestations. Return to the portal as often as you like for an energy boost or clearing from the audio recordings. 

When you go all in, you will likely see a LARGE shift in your vibration. 🎉 ✨

For some, Lighter is better:

This might look like: Using it for on demand healing audios when your schedule permits. Keeping a general intention for the daily reiki to support you for your highest good.

This would be very minimal hours per month, while still being VERY beneficial to amplify your energy and raise your vibration in a slow and steady pace. ✨

And for some, the Happy Medium:

Scheduling the Live Monthly Reiki's as your monthly "spa" appointment and energy tune up. Keeping a background intention for the daily reiki to help heal and clear what isn't needed. And using the portal for a healing audio or to refresh your manifestation knowledge when you do have more free time, or want to boost or amplify your energy more intentionally. 

Watching the monthly theme class here or there (meaning you do NOT have to watch each one), to upgrade your energy knowledge when you feel the intuitive pulse that it's time for more. ✨✨

Remember:

There is not 1 "right" way to use the membership, it is built to meet you where you are, and help your energy grown and expand to YOUR next level. 

We have 2 live calls per month.

The Live Reiki & Belief Change (healing) Session, followed by a live Q&A. 

The Reiki + Belief Change Sessions are about 90 minutes total. 

The Q&As are usually 60-120 minutes depending on how many Q's, or how many join. 
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You can find the Schedule & Current Zoom link HERE in your portal under "Call Times + Zoom Link"

You will also be emailed a reminder 24 hours in advance of each call, and 30 minutes in advance. The 30 minute reminder will have your zoom link in there for you. 

Check BEFORE to ensure you have a zoom account (it is free to use). At the time of the session, simply click the link from your email to join!

If you are NOT receiving Membership Emails, please let us know ASAP at customersupport@manifestwmelissa.com

All the Energy Healing, including Reiki inside the membership will be offered in a gentle uplifting way, so that it does not shock your system. There is nothing you "need" to do for it, however there are absolutely things you can do to help out! I'm glad you asked 💛

2 Sections here, first for the guided sessions. Second, ongoing to help improve your long term benefits. 
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First:

1. Find somewhere quiet to rest (a busy bus may not be the best place for the guided reiki's). You can sit up and stay awake for it. Many like this to follow the audio and practice with their intuitive guidance. 

You can also lay down and allow your body to full rest. It is 100% ok and normal if you sleep during it. You will STILL get the benefits if you are asleep. 

BOTH options have benefits. You may find you're drawn to sit or lay in different sessions.

2. Use the restroom first, and re-hydrate well. That way you are not distracted during and can allow your body to get into a deeper state of relaxation.

3. Be open to HOWEVER the session presents for you that day. 

Some days you may have a "deep" intuitive journey, some days you may barely be able to focus. BOTH, and anything in between is ok. When you can't focus, come back to your breath, and focusing on your body sensations. Allowing your mind to gently listen along or begin to daydream. 

4. TRUST whatever thoughts, signs, meanings, and intuitive pulses you get from the session. Each one WILL develop and strengthen your intuition in a slow and steady pace. Enjoy the journey!
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Part 2, Ongoing:

1. Hydrate well. 

Energy moves through water in your body, a hydrated body will get MORE from the energy sessions, and even from the belief change (the brain loves to be well hydrated too!)

2. Eat well.

All the energy work in the world may not fix a diet of doritos. You do not need to have a strict diet, yet the more whole, real foods you eat - the better.  95% of your serotonin (a neurotransmitter and hormone that ALLOWS you to feel happy and have a regulated nervous system) is created from your GUT bacteria. Prioritize your health as often as you can, your energy, your manifestations, and everything else will thank you for it. ✨

3. Limit Scrolling, especially "doom" scrolling.

Many people find this membership after a period of burnout, or to help clear their mind, regain their focus or health. Or simply to amplify their energetic power.

Everything you give your attention to begins to create your future. Either creating MORE focus, or LESS focus.

Scrolling sets your mind up for distraction, and can drain your energy.  - Swap it for 5 quiet minutes, a reiki audio, an audio book, a reiki/energy lesson here, qi gong, a coloring book, art, or journaling.